Slow Flow Group Class
A 60-minute breath-led flow that builds warmth gently and closes with deep rest. Tuesdays 7pm, Saturdays 9.30am. £12 per class.
Return Home To Your Body
Our yoga is slow, breath-led, and kind. Classes weave gentle flowing sequences with long-held restorative postures, giving your nervous system time to unwind and your awareness space to turn inward.
No flexibility, experience, or special clothing is required. You will always be offered options, and resting is wholeheartedly encouraged — this is your time to arrive exactly as you are.
Ways To Practise
Restorative Evening
A 75-minute candlelit practice of fully supported postures, bolsters, and guided rest. One Friday a month. £15 per session.
1:1 Yoga Support
A personal 60-minute session shaped around your body, energy, and goals — ideal for beginners or recovery. £40 per session.
Every Class Includes
- Welcome herbal tea and a moment to arrive before we begin
- All props provided — mats, blocks, bolsters, blankets and eye pillows
- Options for every posture, so beginners and experienced students practise side by side
- Guided relaxation and breathwork to close every session
- Small groups of twelve or fewer — you will never feel lost in a crowd
Good To Know
Join any Slow Flow group class — it is designed for complete beginners. Arrive ten minutes early, mention it is your first time, and you will be gently looked after throughout.
Tell us when you book and again at the start of class. Postures can be adapted for most conditions, and a 1:1 session is the kindest starting point if you are recovering.
Send a message through our contact page to reserve your mat. Payment is taken on arrival by card or cash, and class passes (5 classes for £50) never expire.
“Maya's yoga sessions are unique, warm, and welcoming. Each class leaves you deeply relaxed, especially if you're craving some ‘me time’ to switch off.”
Charlotte · Yoga Student 
Roll Out Your Mat
Tuesday evenings and Saturday mornings in Wetherby. Your first class includes herbal tea and a gentle welcome chat.
Reserve Your Space